Classes for Fitness, Fun and to enhance your life
| Astrology Classes - six week course | Wednesday evening: 7.30pm - 9.30pm |
This six week course will teach specific areas of astrology in each session;
Week 1 The twelve sun signs
Week 2 The planets which rule the sun signs
Week 3 The twelve houses
Week 4 The ascendant
Week 5 The ruling planet
Week 6 The elements (earth, air, fire and water)
At the end of the six week course, students will have a basic knowledge of how astrology works and they will have an idea whether it is a subject they would like to study in depth. During the course we will be looking at your own charts to help you learn more about yourself.
Week 1 The twelve sun signs
Week 2 The planets which rule the sun signs
Week 3 The twelve houses
Week 4 The ascendant
Week 5 The ruling planet
Week 6 The elements (earth, air, fire and water)
At the end of the six week course, students will have a basic knowledge of how astrology works and they will have an idea whether it is a subject they would like to study in depth. During the course we will be looking at your own charts to help you learn more about yourself.
| Kundalini Yoga | Monday evening: 6.30pm - 7.30pm |
| Wednesday afternoon: 1.00pm - 2.00pm |
Classes are £6.00 per session and paid in blocks of 4. Missed weeks or non-attendance are not carried over.
Kundalini Yoga is a powerful, transformative, spiritual technology. Fast, focussed and effective.
This form of yoga is a dynamic blend of breathing postures, meditation, chanting and relaxation. An integration of the phusical, mental, emotional and spritual aspects of your being. Kundalini is more than a system of exercxise, it is a powerful tool for expanding your awareness.
All classes strengthen and balance all parts of your body, including the nervous system, the glands and the immune system. It will increase mental clarity and provide a deeper calm and inner peace, strengthening your connection to your spiritual self. Students can do most of the exercises on their very first day. The emphasis is on the breath and meditation rather than difficult postures. These are designed to stretch the body gradually and smoothly, stimulating the circulation.
This form of yoga is a dynamic blend of breathing postures, meditation, chanting and relaxation. An integration of the phusical, mental, emotional and spritual aspects of your being. Kundalini is more than a system of exercxise, it is a powerful tool for expanding your awareness.
All classes strengthen and balance all parts of your body, including the nervous system, the glands and the immune system. It will increase mental clarity and provide a deeper calm and inner peace, strengthening your connection to your spiritual self. Students can do most of the exercises on their very first day. The emphasis is on the breath and meditation rather than difficult postures. These are designed to stretch the body gradually and smoothly, stimulating the circulation.
| Pilates |
| Wednesday morning: 10.00am - 11.00am (nifty 50's) |
| Wednesday morning: 11.00am - 12.00pm (mixed levels) |
| Wednesday afternoon: 12.00pm - 1.00pm (mixed levels) |
| Wednesday evening: 7.00pm - 8.00pm (mixed levels) |
| Wednesday evening: 8.00pm - 9.00pm (mixed levels) |
Our Pilates classes are designed to suit all abilities and are taken either by Anne or Gillian.
Classes are £6.00 per session and paid in blocks of four. Missed weeks or non-attendance are not carried over. All equipment is provided.
Classes are £6.00 per session and paid in blocks of four. Missed weeks or non-attendance are not carried over. All equipment is provided.
What is Pilates? It is a form of exercise designed to emphasise the balanced development of the body through core strength, flexibility and awareness. Its one of the fastest growing forms of exercise in this Country and is recommended by sports coaches, osteopaths, physiotherapists and general practitioners.
Benefits of Pilates include:
Improved Strength
Stability & Flexibility
Leaner more toned body
Better Posture
Flatter Stomach
Relief from joint & Back problems
Recovery from Injury
Stress Relief
We guarantee "in 10 sessions you will feel the difference, in 20, you will see the difference and in 30, you'll be on your way to having a whole new body" ... Joseph H Pilates.
Benefits of Pilates include:
Improved Strength
Stability & Flexibility
Leaner more toned body
Better Posture
Flatter Stomach
Relief from joint & Back problems
Recovery from Injury
Stress Relief
We guarantee "in 10 sessions you will feel the difference, in 20, you will see the difference and in 30, you'll be on your way to having a whole new body" ... Joseph H Pilates.
Jewllery Making Classes
Why not unlock your artistic/creative side shine and make either something for you or why not make something for a loved one £25.00 per head which includes all material kits. So you can make as much or as little as you like. All tools and equipment will be supplied and Laura will be demonstrating and on hand to help. This will be a small group so if you are interested please register your place. Class to start at 2.00pm and run till 4.00pm ish. New date to be launched soon